Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
Do You Get Stuck in Your Own Head, Too?
Your own head isn’t just your headspace.
When you find yourself stuck in your own head, that often involves more than your subconscious and conscious mind.
Thinky-thoughts aren’t always thoughts. They can also be impressions made from the body and soul.
When it comes to getting out of your head – or doing anything to take control of your life – being here, now, is necessary.
How Do You Change and/or Break Habits?
It takes perseverance to change, break, and/or build new habits. Recognizing and acknowledging that it’s seldom easy makes it less difficult to roll with the punches and handle the unexpected along the way.
Self-awareness of habits is the first step. Then you need to recognize and acknowledge them.
Two Truths About Being Worthwhile and Deserving
You ARE worthwhile and deserving.
Everyone has bad days. That’s part of the human experience.
Through it all – no matter what your experience – there are two truths.
• You and your life are worthwhile
• You are deserving of living a life that lights you up
It doesn’t matter who you are, where you come from, or anything else. You and your life are worthwhile and deserving.
What Do You Feel When You Don’t Know How to Feel?
Feelings are a complex set of emotions.
Feelings are made up of what and how. The what of feelings often also ties into thoughts.
But feeling emotions can be challenging. This episode explores that.
How Does Mindfulness Address Fear of the Unknown?
What will you find beyond the unknown? If you knew, it wouldn’t be unknown. But I can tell you there is one, known answer.
You’ll find something.
It always comes down to the choices you make. And if you desire to have control of your life experience, you must practice mindfulness.