Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S4 Ep2: What Do You Do When the People Who Share Your Heart Don’t Get You?
I get me, you get you.
Rather than try to be who they believe I am or should be – I will love them and keep being me, even if they don’t get me.
That’s because they don’t need to get me. Just like I don’t need to get them. Or you.
You don’t need to get me. You need only to get yourself - you only need to get you.
S4 Ep1: Why Are Feelings and Emotions in a Constant State of Flux?
Feelings and emotions are in a constant state of flux because they’re always in a state of change.
No matter what you plan – you have no control over what might occur. Random happenstance might utterly shock and surprise you. The feelings and emotions in that moment just are. And they occurred as part of life’s constant state of motion.
While you can choose your feelings and emotions, it’s only possible at this moment, in the here and now.
What Do You Feel When You Don’t Know How to Feel?
Feelings are a complex set of emotions.
Feelings are made up of what and how. The what of feelings often also ties into thoughts.
But feeling emotions can be challenging. This episode explores that.
You’re Not the Only One Feeling the Feelings You’re Feeling
You are not the only one feeling frequently distraught and uncertain.
The starting point for dealing with the feelings you’re feeling is self-awareness of self-care.
Who is in your head? You. And you’re it. There is nobody else in there. Thus, if you don’t take the time and make the effort to care for your self – who will? Because you are the only one in your heart, head, and soul, only you can care for your health, wellness, and wellbeing.