Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S5 Ep13: How Reason is the Real Opposite of Fear
You make choices and decisions every single day. Some are big and especially impactful. Most, however, are small, partially by rote or routine or habit, but still impactful.
When you let fear do the driving, you will be swayed by outside forces. Conversely, when you let reason drive you, you’re practicing active conscious awareness. Ergo, you’re taking control.
Reason in face the fear defeats fear. The more each individual practices reason, the more habitual it becomes. That, over time, as it gains traction from person to person, can turn this world from fear-based to reason-based.
How Does Mindfulness Address Fear of the Unknown?
What will you find beyond the unknown? If you knew, it wouldn’t be unknown. But I can tell you there is one, known answer.
You’ll find something.
It always comes down to the choices you make. And if you desire to have control of your life experience, you must practice mindfulness.
Is Mindfulness of Our Fear the Vehicle to Disempower It?
What can we do about this to disempower fear?
Mindfulness gives you control of your life experience because it puts you behind the wheel of your head, heart, and soul.
And since nobody but you is in there – shouldn’t you be the one driving?