Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S4 Ep4: Spoiler Alert – You’re Not the Only One Feeling Uncertain
Do You Think You’re the Only One Feeling Uncertain?
For every good thing learned in the pandemic, a bad thing was learned, too.
Rather than address these things and use this as a growth opportunity, frequently attempts are made to go back to how it was before. That has caused a largely ignored and unaddressed mental health crisis for nearly everyone.
That’s why – more likely than not – you’re feeling uncertain.
How Does Mindfulness Address Fear of the Unknown?
What will you find beyond the unknown? If you knew, it wouldn’t be unknown. But I can tell you there is one, known answer.
You’ll find something.
It always comes down to the choices you make. And if you desire to have control of your life experience, you must practice mindfulness.
How Do We Stand Up to Fear and Uncertainty?
Stand up to fear and uncertainty!
When we recognize and acknowledge fear and uncertainty – and that suffering tends to be the overarching issue – we empower ourselves to stand up to them.
How? Be practicing practical mindfulness and reason.
Practical mindfulness is being consciously aware and present in the now. It’s a matter of knowing what we’re thinking, how and what we’re feeling, what our intentions are, and how we’re acting. By being consciously aware we become mindful.