Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S4 Ep4: Spoiler Alert – You’re Not the Only One Feeling Uncertain
Do You Think You’re the Only One Feeling Uncertain?
For every good thing learned in the pandemic, a bad thing was learned, too.
Rather than address these things and use this as a growth opportunity, frequently attempts are made to go back to how it was before. That has caused a largely ignored and unaddressed mental health crisis for nearly everyone.
That’s why – more likely than not – you’re feeling uncertain.
Mental Health and Combatting “Resistance”
Mental health (emotional health and spiritual health, too) gets insufficient attention. But self-awareness depends on your knowledge of your health, wellness, and wellbeing.
Resistance is a force that stands against your work to be your best self. It frequently manifests as procrastination, excuses, indecision, and anything and everything that keeps you from doing your work.
Mindfulness and Mental Health
Mental health is our state of mind
Everyone on the planet deals with matters of health, wellness, and wellbeing. Along those lines, everyone has four primary areas of health to consider – mental, emotional, physical, and spiritual.
Mental health is where our overall wellness and wellbeing live. They are products of mental health.