Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
How Do We Stand Up to Fear and Uncertainty?
Stand up to fear and uncertainty!
When we recognize and acknowledge fear and uncertainty – and that suffering tends to be the overarching issue – we empower ourselves to stand up to them.
How? Be practicing practical mindfulness and reason.
Practical mindfulness is being consciously aware and present in the now. It’s a matter of knowing what we’re thinking, how and what we’re feeling, what our intentions are, and how we’re acting. By being consciously aware we become mindful.
Any Control of Change Starts with Ourselves
We can only control change of anything via ourselves first
First and foremost – let’s recognize, acknowledge, and accept that change is the only constant in the Universe.
Here’s the thing – we can only control our lives. Our selves. You and I have no power over anyone else. And to be honest – that’s more than enough power.