Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S5 Ep10: Why is Leaving Comfort Zones so Challenging?
Comfort zone is an inaccurate term. That’s because, though it implies comfort, mostly the zone is one of familiarity. You know it, what’s within it, how it works, and all that you can expect from this zone.
It’s comfortable only because it’s familiar. When faced with the uncertain and the unfamiliar, having a comfort zone can and will make you feel stabler and better overall.
The problem is that from within your comfort zone, your growth is massively limited. That’s because to grow, evolve, and command change, you must be willing to move into the uncomfortable.
S5 Ep9: Sometimes Finding the Words for Your Thoughts and Feelings Is Hard
What do you do when you can’t find the words?
Sometimes you just don’t know what to say or write. It’s never just the words you use. Even the written word can convey a degree of tone, intent, and attitude.
Communication is a complex mechanism of expression employed to convey ideas. It’s how you and I can share notions, agree and disagree, and expand (or, frankly, shrink) our overall knowledge base.
Communication can be both internal and external.
S5 Ep8: Everybody Starts As a Beginner
Every great began as a beginner.
Whether they were a leader, writer, painter, artist, athlete, or whatever, they started as a beginner.
Nobody enters any given field as an expert. Nobody.
Yes, some people advance quicker than others. This is dependent on inherent skill and/or talent, how they learn, how fast they learn, natural ability, and all sorts of other factors along the way.
S5 Ep7: How Do Choices and Decisions Tie Into Self-Awareness?
Leaving the rote, routine, and subconscious living behind can be done by working with active conscious awareness.
To use active conscious awareness to make choices and decisions is a matter of mindfulness. To begin practicing mindfulness, you just need to be present, here and now.
Action often implies the physical. The truth is, it’s not literally what you do as much as it’s choices and decisions that you make. Actively choosing and deciding is how you can gain what little control over your life experience is available to you.
S5 Ep6: Broken Happens But Beaten is a Choice
You might get broken, but you won’t be beaten.
The modern world is obsessed with extremes. So many things are viewed as either/or, rather than the far vaster middle between them.
One Size Fits All never fits all. Yet you’re constantly bombarded by messages to conform, to find your accepted place in society, and to be a cog in the machine.
When it comes to your mental, emotional, and spiritual health, wellness, and wellbeing, lots of things might break you along the way.