Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S4 Ep1: Why Are Feelings and Emotions in a Constant State of Flux?
Feelings and emotions are in a constant state of flux because they’re always in a state of change.
No matter what you plan – you have no control over what might occur. Random happenstance might utterly shock and surprise you. The feelings and emotions in that moment just are. And they occurred as part of life’s constant state of motion.
While you can choose your feelings and emotions, it’s only possible at this moment, in the here and now.
What Do You Feel When You Don’t Know How to Feel?
Feelings are a complex set of emotions.
Feelings are made up of what and how. The what of feelings often also ties into thoughts.
But feeling emotions can be challenging. This episode explores that.
What You Believe – Positive or Negative - Is True
Even if you don’t buy into the Law of Attraction – like gravity, thermodynamics, and other elements of nature – it still exists and does its work whether you are conscious of it or not.
This is why what you believe is true. At least, from your unique, one-of-a-kind perspective.
Is Mindfulness of Our Fear the Vehicle to Disempower It?
What can we do about this to disempower fear?
Mindfulness gives you control of your life experience because it puts you behind the wheel of your head, heart, and soul.
And since nobody but you is in there – shouldn’t you be the one driving?
Why Does It Take So Long to Get Over Feeling Hurt?
Why does getting over feeling hurt take so long? Because hurt is a complex blend of thoughts and feelings. Mindfulness makes us consciously aware – self-aware - and practical mindfulness helps us in the process of getting over feeling hurt. But it will take time.