Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S4 Ep12: Empathy Empowers - Given or Received
Empathy is understanding, and I think we need a lot more of that in this world.
Feeling empathy towards other people is how we build bridges and create the best world we can. Empathy is where we can see that this is a world of abundance with room for more prosperity and good for everyone.
When you see the terrible things happening in the world at large, consider your response. Can you empathize with people who are suffering? I think that if we find and feel more empathy, we can do a whole lot more to make this world a better place for everyone.
But first, we must empathize with ourselves.
S4 Ep11: Self-Awareness and Mindset Matters
Mindset gives choices direction and intent.
When it comes to choices you do or don’t make, your mindset will set up your outcome, at least to a degree. It’s imperfect, but that’s the nature of the Universe.
When you go into a situation expecting a negative outcome, you’re very likely to get it. Likewise, a positive mindset it more likely to lead to a positive outcome.
S4 Ep10: Let’s Talk About Overwhelm
Does everyone experience overwhelm from time to time?
Absolutely, yes. But not everyone chooses to actively reduce and separate themselves from overwhelm.
Human beings were not designed to have overwhelm be our default. But here we are.
Everywhere you turn, someone is trying to sell you something. Then, we’re being pulled every which way by friends, family, so-called leaders, influencers, and total strangers with a virtual bully pulpit of one form or another.
We don’t recognize the danger .
S4 Ep9: Is There Such a Thing as Too Much Gratitude?
Gratitude empowers – given and received.
Gratitude is something we easily take for granted. That’s not anyone’s fault, per se. But when you live in a mass-consumption, consumer-driven, fear-based society, gratitude is easy to shunt away and take for granted.
By having gratitude for what you already have, you can get what you desire. However, having and expressing gratitude for all you already have alters your desire in positive ways.
How Does Gratitude Improve Your Health, Wellness, and Wellbeing?
Gratitude starts with the words “thank you.” When somebody gives you thanks, and it’s utterly honest, you feel good about it.
Want to be healthier? Actively give more gratitude. Pause and see what you have and say thank you for it. Don’t just say it, feel it. Let that feeling wash deeper into your psyche and see how that positively impacts your health, wellness, and wellbeing.