Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S5 Ep21: Everybody Wants Kindness, Compassion, and Empathy
Everybody wants kindness, compassion, and empathy
It doesn’t matter who you are or where you come from. When it comes to yourself and your life, you desire to receive kindness. You want people to be compassionate towards you. You desire empathy for who you are, your goals, ideals, beliefs, values, and whatnot.
S4 Ep12: Empathy Empowers - Given or Received
Empathy is understanding, and I think we need a lot more of that in this world.
Feeling empathy towards other people is how we build bridges and create the best world we can. Empathy is where we can see that this is a world of abundance with room for more prosperity and good for everyone.
When you see the terrible things happening in the world at large, consider your response. Can you empathize with people who are suffering? I think that if we find and feel more empathy, we can do a whole lot more to make this world a better place for everyone.
But first, we must empathize with ourselves.
How Does Self-Care Begin with Kindness, Compassion, and Empathy?
Taking care of yourself is kindness, compassion, and empathy.
I have never met anyone who didn’t desire to be treated with kindness, compassion, and empathy. Every single person I’ve encountered in my life meets those criteria.
Kindness, compassion, and empathy are among the most infinite elements of the Universe. They’re never lacking, never scarce, always abundant.