Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S4 Ep3: Are You Perfect Being Imperfect?
Perfection, like beauty, is in the eye of the beholder.
Nobody’s life is perfect.
That’s not the truth, though. The truth is that everyone’s life is perfectly imperfect.
Embracing our perfectly imperfect lives can show us a world of potential and possibilities waiting to become our reality. We just need to choose for ourselves what that is, in the present.
S4 Ep2: What Do You Do When the People Who Share Your Heart Don’t Get You?
I get me, you get you.
Rather than try to be who they believe I am or should be – I will love them and keep being me, even if they don’t get me.
That’s because they don’t need to get me. Just like I don’t need to get them. Or you.
You don’t need to get me. You need only to get yourself - you only need to get you.
S4 Ep1: Why Are Feelings and Emotions in a Constant State of Flux?
Feelings and emotions are in a constant state of flux because they’re always in a state of change.
No matter what you plan – you have no control over what might occur. Random happenstance might utterly shock and surprise you. The feelings and emotions in that moment just are. And they occurred as part of life’s constant state of motion.
While you can choose your feelings and emotions, it’s only possible at this moment, in the here and now.
A Battle Royale – Thinky-Thoughts vs Brain Weasels
Thinky-thoughts originate in the subconscious, usually attached to memory. Another form of thinky-thoughts is not based in subconscious memory, but on your beliefs, values, and habits.
Brain weasels, squirrels in the brain, and the like are chittering voices that will tell you how much you suck, what you’re not good at, and all sorts of similar things that aren’t true. They usually are the spawn of your comfort-desiring ego and often reflect the voices of sometimes well-intentioned friends and loved ones.
Thinky-thoughts, unlike brain weasels, hold kernels of truth. But that’s not the whole picture.
Does Everyone Have Struggles In Their Lives – Or Is It Just Me?
Everybody struggles with something.
Tangible or intangible, everybody struggles.
Big or small, important and unimportant, everybody is struggling with things. And the reason is simple – because you’re human.