Self-Awareness for Everyone
Applied Guidance for Mindfulness
When you work to be self-aware, you gain the ability to use mindfulness to consciously create your reality.
Self-awareness for everyone provides guidance through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness to live the best life you can - because you are worthy and deserving of being the best you that you can be!
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
How Do Your Comfort Zones Impact Your Life?
Everyone has multiple comfort zones that they exist within.
Even when a given comfort zone is unideal and maybe unhelpful to you and your life, that doesn’t mean leaving it is ever easy. Why? Because comfort zones are comfortable due to their familiarity. And the familiar is often comforting – even when not good for us.
There is always more than one depending on what it is and how it impacts you.
Why Is It Important to Like Yourself?
There is empowerment when you like yourself.
Because you are always with yourself, and spending the whole time you occupy that body with you, doesn’t it make sense that you like yourself?
You’re not just likable, but lovable.
When you learn to like yourself, it becomes easier to learn to love yourself.
What Can You Do About Toxic People?
You can’t detoxify toxic people.
This is the hardest reality to accept. There is nothing you can do to detoxify toxic people.
The most important thing to keep in mind is that you have choices. Will you choose to stay with, step back from, and/or step away from people – toxic or otherwise – for the good of your mental, emotional, spiritual, and physical health, wellness, and wellbeing?
Does Self-Awareness Matter When Life Sucks?
Even when life sucks, YOU choose what you do with it
What do you do when it all sucks?
Lament or live.
It would be very, very easy to lament what’s going on. You could wallow in the total suckage of this situation – and let it pull you down into a depression.
Or you can live. you can accept that this sucks, it’s not fair or fun, but it is. You can choose to live and keep on keeping on.
Why and How Does Gratitude Matter?
Why is gratitude so powerful? Because whether given or received, gratitude is ALWAYS positive. Always.
Real, genuine, true gratitude is a blend of thought, feeling, intent, and action that’s positive. It is one of the only things I can think of that’s a construct of every element of mindfulness.