Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
How do Self-Awareness and Applied Mindfulness Work Together?
Self-awareness and mindfulness are one.
Mindfulness is a matter of being aware of yourself. To put it simply, mindfulness is recognizing, acknowledging, and knowing what is inside your own head.
Mindfulness is self-awareness. It is knowing what you are thinking, how you are feeling, what you are feeling, what actions you are taking, and the intentions behind them.