Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
Triggers, Trigger Warnings, and Self-Awareness
How you handle your triggers will impact everything you do.
Trigger warning – this might be controversial, but I think it needs to be addressed.
Some people will do everything in their power to avoid their triggers. But this becomes problematic because avoiding triggers allows them to continue to trigger you.
Avoiding your triggers will leave them the ability to trigger you.