Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
Self-Sabotage and Second-Guessing – The Elephants in the Room
Second-guessing and self-sabotaging originate as thoughts. And the combination of thought and feeling gives them agency in our heads.
All this plays into our subconsciousness. While we could do a deep dive and try to root it out – that’s not all that productive.
Instead, we need to be here, now. Mindful. Consciously self-aware of our current, conscious thoughts, feelings, and intentions.