Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
S4 Ep21: Self-Awareness and the Unknown
Mindfulness and self-awareness of control in your approach to the unknown is the key.
We have a very limited amount of control over the world around us.
What that comes down to is conscious awareness. Rather than letting your subconscious mind do the driving via rote, routines, and habits, you’re choosing to apply active conscious awareness. That practice is mindfulness.
S4 Ep20: Why is it Healthy and Empowering to Admit “I Don’t Know?”
Working with and from “I don’t know” makes you stronger, not weaker .
The truth is that admitting “I don’t know” makes you strong. Not knowing things doesn’t make you lesser, unworthy, or defective. Truth is, it makes you human.
“I don’t know” applies to everyone everywhere. That doesn’t make you lesser, or weaker. It empowers you to grow, learn, and evolve.