Self-Awareness for Everyone
Applied Guidance for Mindfulness
Meet Your Host
I am MJ Blehart - a dreamer, philosopher, geek, writer, editor, amateur photographer, and medieval fencer/herald/
re-enactor. I’ve been writing fiction since I was 9 and have been blogging regularly for more than 10 years.
I believe that Consciousness Creates Reality. Thus, I’m certain that we have the power to make our lives into whatever we believe we can. And that begins with self-awareness.
I have the pleasure of serving as your guide through easy-to-use mindfulness tools, conscious reality creation, and other devices for unselfish self-awareness.
Currently, I live in New Jersey (near Philadelphia) with my wife and two feline overlords (cats).
Depression is a Lying Liar that Lies a Lot
You do not suffer depression alone.
Recognizing this can help you turn to people when it strikes and find better ways to cope with and combat it.
Call it what you will, depression is something far more people cope with than you might realize.
This is a very real mental and emotional health problem that should neither be ignored, nor swept under the rug. Yet there are still many, many people who do not recognize or acknowledge the depth of the issue.