How to Use Neutral Thinking with Ryon Esq.

Change Your Mind and Achieve Your Goals

Learn how to use neutral thinking to help you achieve your goals in this episode featuring High Performance Coach, Ryon Esq.  Ryon and Maya break down the differences between positive, negative, and neutral thinking and share real-world examples of how neutral thinking can enhance your life experience.  You will definitely want to add this strategy to your toolkit!

For more about Ryon Esq. visit ryonesquire.com

Are you curious about a new lifestyle technique or trend and want Maya to review it for you?  Message her here!

Highlights from this Episode:

• We love our dogs!!

• Positive thinking – being open to change and different ideas

• Negative thinking – “things never work out”, “I can’t change anything”

  • Negative thinking stonewalls you and keeps you from moving forwards towards your goals

• Neutral thinking – judgement-free thoughts, accepting of both positive and negative thoughts, neutral thinking can be used with positive thinking

• Simple doesn’t mean easy

• You can’t always control your thoughts; you can teach yourself to think in new patterns

• A plan acts as a lighthouse beacon, the benefits of planning are that it forces you to think about your ultimate goals

Benefits of Neutral Thinking:

• Helps you stay present by focusing on the here and now

• Prevents attachment to an outcome and reduces disappointment, guilt, and anxiety

• Gives you the time and space to choose how you want to respond rather than react

• Can help you refocus when life throws you a curveball

Bonus:

• The nuance of Manifestation: believe in yourself, don’t deceive yourself

• Questions to ask yourself:

  • Why?

  • What behavior do I need to do next to achieve what I want to achieve?

  • Is this moving me towards my goal?