Ep. 11: Hey, I’m burnt out

Hey nice to meet you! I’m Desiree Jones or Dez for Short and welcome to the podcast that teaches you how to establish your network and maintain relationships both on and off your screen.  

Today’s Topic?  Hey, I’m burnt out

While it’s great to connect with others, setting boundaries for yourself and spending time alone is just as important. If you find yourself feeling mentally exhausted, overwhelmed, irritated, or “not in the mood to talk, you’re probably burnt out. Today we’ll discuss how to deal with it.

BOOK OF THE DAY!

Reading is fundamental, and it’s very important to continue to make it a habit. If you prefer audio books that’s fine, but something about the touch of a book and the flip of a page just brings solitude to the mind. So with that, today’s book I’d like to shout out first is….

Mindset: The New Psychology of Success by Dr. Carol S. Dweck

Outro:

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