S4 E1: Health and wellness at midlife

Written By Maya Stine

For the fourth season, Dannie and Maggie are exploring ways to feel great and live a healthier life in midlife.  The over arching topics they plan to cover for the season are: nutrition, finances, physical and mental health, Menopause, and Marijuana.

On this first show they discuss their eating habits and the importance of supplements. They talk about how financial stressors can impact their well being and the road to retirement.  They also talk about how menopause and hormonal changes can lead to unwanted weight gain. Get ready for a season of health and wellness at midlife.

 

Resources / Link Mentioned:  

·      Episode’s bubbly - Les Allies Sparkling Brut

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Maya Stine
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S4 E2: Is Menopause Making You Miserable?
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S3 E6: “What you seek is seeking you.” ~ Rumi